Wednesday, April 13, 2011

20 reasons to start exercising! / 20 razloga da počnete vežbati!

HI don't know about you girls, but for me exercising is really important.
Here are 20 reasons why you should, go running, or exercise in gym or at home, go swimming, walking and more... :)


1. Summer is coming, and that means that we'll wear shorts, t-shirts, tank tops.... you want to look good in those hot summer days? Right?
2. Exercising speeds up your metabolism, it will reduce body fat and increase lean muscle mass.
3. You will have fun if you exercise with friends, so: FUN + TRAINING = great time and fit body
4. You'll have more strength :) Exercising raises your energy levels!
5. Wanna smile all day long? Well exercising helps you with that!
6. You will feel more confident, trust me ;)
7. With healthy meals and trainings you can lose weight and tone your body, that looks good, right?
8. You know that fast food isn't good for your body, but if you exercise you'll be able to eat every 5th or 6th day whatever you want without judging yourself :)
9. Setting your goals, and reaching it with exercising, will make you continue living healthy.
10. Your immune system will be stronger, which means that trainings are protecting you from certain illnesses like cancer, osteoporosis and diabetes :)
11. If you're going in a gym, or run where other joggers go, or if you join some sport club, you will meet new people, become friends with them and have fun :)
12. Exercising brings glow to your skin. Your hair, skin, nails... will look healthier :)
13. It helps you with studying! Scientists proved that you remember more things and learn better if you exercise :)
14. In 10 years you will look younger than your friends who weren't exercising :)
15. Exercising reduces stress!
16. You will sleep better and have nice dreams :)
17. Your heart health will be improved.
18. Also, training helps with lower blood pressure.
19. Flexibility? Well, yes, exercising improves that too! :)
20. Do you really need 20th reasons? Just do your training, fell amazing and smile!


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Pa ne znam za vas, devojke, ali meni je vežbanje veoma važno.
Evo 20 razloga zašto da krenete da trčite, ili da vežbate u teretani ili kod kuće, možda da plivate, šetate i još mnogo toga :)

1. Leto dolazi što znači da su šorcevi, majice na kratke rukave i na bretele obavezni... želite da izgledate dobro tih letnjih vrućih dana? Zar ne?
2. Vežbanje ubrzava metabolizam, smanjuje telesnu masu a povećava mišićnu masu :)
3. Zabavljaćeš se ako vežbaš sa prijateljima: ZABAVA + TRENING = super provedeno vreme i zgodno telo.
4. Imaćeš više snage :) Vežbanje povećava nivo energije :)
5. Želiš da se smeješ celog dana? Pa vežbanje ti može pomoći u tome :)
6. Imaćete više samopouzdanja, verujte mi :)
7. Zajedno sa zdravim obrocima i vežbanjem smršaćete i oblikovati svoje telo, zvuči dobro, zar ne?
8. Znate da brza hrana nije dobra za vaše telo, ali ako vežbate vi ćete moći pojesti svakog petog ili šestog dana bilo šta što želite, ma koliko nezdravo to bilo, a da se ne osuđujete posle :)
9. Postavljanje ciljeva i ostvarenje istih će vas motivisati da nastavite ovakvim životom.
10. Imuni sistem će biti jači, što znači da će vas vaši treninzi zaštititi od raznih bolesti, kao što su rak, osteoporoza, dijabetis i još mnogo drugih bolesti... :)
11. Ako odete u teretanu, ili tamo gde ostali trkači idu, ili ako se učlanite u neki sportski klub, upoznaćete nove ljude, družićete se i biće vam zabavno!
12. Vežbanje čini kožu lepom i blistavom. Vaša kosa, nokti, koža... će izgledati zdravije :)
13. Pomaže vam oko učenja! Naučnici su dokazali da ako vežbamo možemo zapamtiti više stvari, kao i bolje učiti.
14. Za 10 godina ćete izgledati mlađe od svojih prijatelja koji nisu vežbali. 
15. Vežbanje uništava stres :)
16. Bolje ćete spavati i imaćete lepe snove :)
17. Zdravlje vašeg srca će biti mnogo bolje!
18. Takođe, vežbanje pomaže i snižavanju krvnog pritiska.
19. Fleksibilnost? Pa, da, vežbanje i na to utiče!
20. Da li vam je zaista potreban 20. razlog? Samo odvežbajte svoj trening, osećajte se izvanredno i smejte se :)



xoxo Jelena

13 comments:

  1. Meni samo da krenem da bih se bolje osećala!:) super je post!:)

    ReplyDelete
  2. um... THANK YOU! great list. very convincing :) <3 EverRubyGirl.blogspot.com

    ReplyDelete
  3. hi there,
    love what you talk about in this post! i like your blog if you are interested in mine, we could follow each others blog:)

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    tata take care xoxo

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  4. ohhhh! your so SWEET !!! thank you
    i try to be organized...i appreciate you taking the time to really see how i have done my BLOG:)

    ReplyDelete
  5. UVJERILA SI ME!

    SUPER POST! xD

    mfashionfreak.blogspot.com

    ReplyDelete
  6. Very good reasons to exercise. ;)

    ReplyDelete
  7. Trebam si isprintati ove razloge i zalijepit negdi di ću ih stalno gledat!

    ReplyDelete
  8. very good reasons!(L)
    love this post

    thanks for the comment dear

    ihave a new outfit post!
    maybe you can check?

    www.mirfashion.blogspot.com
    everyday a new post

    xo mir.

    ReplyDelete
  9. Slažem se s tobom!
    Devojka koja drži do sebe će uvek održavati svoje telo i zdravlje!
    ***

    ReplyDelete
  10. That's a good idea :d I go to the gym everyday and I love it, it really makes me feel good :D

    ReplyDelete
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